What does each
week include?
The Full 4 week course...
Session
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How your body works in labour.
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Labour hormones - Why they are so important & what can interfere with them working properly.
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How outside influences can affect your birth experience.
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Learning how our techniques work.
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Learning some of the 1st techniques to start practicing.
Session
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Learning about different types of relaxation.
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How to relax your mind so that your body can follow.
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Learning the breathing techniques to use for labour.
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Anchoring different thing to relaxation: Such as smell, your partners voice & touch.
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Watching positive birth videos
SESSION
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Getting your baby into the best position for birth.
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How to be internally focused & bonding with your baby.
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Pelvic floor & Perineal massage.
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Thorough information for writing your birth plan.
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Considerations for your birth environment.
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Completing a fear release session.
Session
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Positions for labour & staying upright & mobile.
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Early labour.
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The 2nd stage of labour.
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Using B.R.A.I.N.S to make informed decisions.
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Maximising your labour hormones.
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Birth partner role - lots of useful information on how to support your birthing person emotionally & physically.
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Skin to skin & Feeding.