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What does each
week include?
The 2 week essentials course...

Session

  • How your body works in labour.

  • Labour hormones - Why they are so important & what can interfere with them working properly.

  • How outside influences can affect your birth experience.

  • Learning how hypnobirthing techniques work.

  • Learning some of the 1st techniques to start practicing.

  • Considering what you feel would be your perfect birth.

Session

  • Learning about different types of relaxation.

  • How to relax your mind so that your body can follow.

  • Learning the breathing techniques to use for labour.

  • Anchoring different thing to relaxation: Such as smell, your partners voice & touch.

  • Using the B.R.A.I.N.S tool to make informed decisions.

  • The second stage of labour & birth humming.

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